Food Noise Tracker: Log food thoughts without judgement
By Add Jam
Free on iPhone, Android and Apple Watch
- Price
- Free
- Category
- Lifestyle
- Works on
- iPhone, Android, Apple Watch
- Your data
- Stays on your device
- Calorie counting
- None
About Food Noise Tracker
Do you find yourself thinking about food all the time, even when you’re not hungry? That mental chatter is called food noise, and noticing it is a useful first step.
Food Noise Tracker gives you a simple way to log those moments as they happen. Over time, your logs build a picture of when food noise shows up and what sets it off, with no judgement and no calorie counting.
Food Noise Tracker is a personal awareness tool. It doesn’t give medical advice, so please speak to your GP or a healthcare professional if thoughts about food are affecting your wellbeing.
Log in seconds
Tap once, rate the intensity and move on. Every check-in is designed to feel supportive, not punishing.
See your patterns
A calendar heatmap and activity graph show when food noise hits hardest, along with your streaks and quiet stretches.
Learn as you go
Built-in guides explain what food noise is, common triggers like stress and poor sleep, and ways to cope.
On your wrist or Home Screen
Log a moment and view your stats from your watch or a widget, without opening the app.
Daily reflections
Set a reminder to pause and check in with yourself at a time that works for you.
Private by design
No accounts, no cloud and no tracking. Your data stays on your device, and you can export it whenever you like.
Food noise is something a lot of people experience but rarely talk about. We wanted to build a tool that makes it easy to log those moments without judgement, then helps you understand the patterns behind them.
Frequently asked questions about Food Noise Tracker
- What is food noise?
- Food noise is the term for persistent, intrusive thoughts about food, even when you're not hungry. For some people it's a constant background hum, and for others it comes in waves.
- Is Food Noise Tracker a calorie counter?
- No. There's no food diary, calorie counting or meal logging. The app tracks the noise itself, not what you eat.
- Who is it for?
- Anyone who wants to understand their relationship with food, whether you're coming off GLP-1 medication, working on mindful eating or simply curious.
- Is my data private?
- Yes. All your data stays on your device, with no accounts or cloud storage. You can export it at any time.
- Is Food Noise Tracker free?
- Yes. It's free to download on iPhone and Android, and it works with Apple Watch.
Get Food Noise Tracker
Free on iPhone, Android and Apple Watch
