Weight Habits: One mindful eating check-in a day
By Add Jam
Free on iPhone and Android
- Price
- Free
- Category
- Health & Fitness
- Works on
- iPhone, Android
- Daily check-in
- 2 seconds
- Calorie counting
- None
About Weight Habits
Most people already know how to eat well. The hard part is staying mindful of it, day after day. Detailed tracking helps for a while, but the effort adds up and people stop.
Weight Habits keeps that awareness going with the smallest possible daily commitment. One question a day, two seconds to answer, and a record that builds up over time.
Weight Habits is a personal habit tool and doesn’t give medical or dietary advice. Please speak to your GP or a healthcare professional before making big changes to your diet, especially if you have a history of disordered eating.
A two-second check-in
Each day, answer one simple question with Yes, No or Not sure. That's the whole daily commitment.
See your consistency
Your check-ins build into a visual history, so you can see the good stretches and the days life got in the way.
Better with friends
Invite friends, see when they check in and send a little encouragement.
You control what you share
Choose separately whether each friend sees your check-ins, current weight and target.
Set a goal if you want one
Add a weight goal and track your consistency rather than your calories.
A gentle reminder
An evening notification prompts you to check in before the day is over.
We built Weight Habits because every eating app we tried demanded too much. Calorie counting, macro tracking, food diaries. They all work until you stop using them. We wanted something that keeps the awareness going without the overhead.
Frequently asked questions about Weight Habits
- Do I have to count calories?
- No. There are no food databases, barcode scanners or macro calculations. You just answer one question a day.
- Is Weight Habits free?
- Yes. Weight Habits is free to use on iPhone and Android.
- Do I need an account?
- Yes. You sign in with an account such as Apple or Google, which lets you connect with friends. You can delete your account and its data from within the app.
- What can my friends see?
- Only what you choose. There are separate settings for your check-ins, current weight and target weight.
Get Weight Habits
Free on iPhone and Android
